You were born with five senses, but don’t take them for granted. If you don’t take care of your body, you could end up losing one or more of them. As you grow older, you can expect your eyes to start to deteriorate, if they haven’t already. A lot of people today wear glasses full-time or just for reading. This has caused contact sales to soar. If you wear contacts, you should ensure you use them correctly and keep them clean using solutions sold at 1-800 Contacts.
If you want to improve your eyes and keep them healthy, then you can use the following tips.
Eat Better
The foods you eat can actually help your eyesight. You should try consuming more omega-3 fatty acids, vitamin C and E, lutein and zinc, which can help keep age-related vision issues at bay. This includes problems like cataracts and macular degeneration. Some of the foods you can add to your menu include salmon, leafy greens, oranges, oysters, eggs and nuts.
Stop Smoking
This is very important, especially since most diseases stem from smoking cigarettes. This includes optic nerve damage, cataract and macular degeneration. So no matter how many greens and nuts you eat, if you continue to smoke, then your efforts will be countered. Once you quit, your chances of improving your eyesight increases.
Protect Your Eyes from the Sun
When your eyes are exposed to too much UV rays, it can cause damage. This means that you need to be wearing sunglasses whenever you’re outside for long periods of time. Try to find a pair of shades that have 99 or 100 percent UVA and UVB ray protection. Wraparound shades are also a good idea to protect your eyes from all angles. If you’re wearing contacts, you can look for some that offer UV protection.
Wear Safety Goggles
While you’re at work, make sure that you have goggles you can put on when there is debris and particles flying through the air. Eye injuries can be very devastating, especially if it scratches your cornea. Choose eyewear that has polycarbonate lenses.
Don’t Stare at Computer Screens for Too Long
If you work on a computer all day, make sure you take breaks to look away from the screen. Not doing so could cause your eyes to become strained, leading to blurred vision, dry eyes and issues focusing at far distances. It can also give you headaches, and pain the shoulder, back and neck.
In order to protect your eyes from computer screens, you can wear prescription contacts or glasses that are optimal for viewing computer screens. You can ask your doctor about getting computer glasses if this doesn’t help. Work ergonomics can also be helpful, such as placing the screen at a good distance at eye level.
Go to the Eye Doctor
It’s good to have your eyes checked out regularly to make sure they aren’t developing any type of disease. There may be early warning signs that your eye doctor can find, allowing to prevent the onset of health issues.
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