People are getting health conscious with each passing day and surely know that olive oil is one of the most beneficial natural products available in the market. This is a nutritious product discovered around five thousand years ago. The olive oil is extracted from the fruit of the olive tree that is native to the Mediterranean basin. According to history, Egyptians started using olive oil as beauty or cosmetic ingredient whereas Mediterranean people used it as natural medicines. The versatility of olive oil made it popular for both internal and external usage.
Olive oil is great source of vitamins, minerals, protein and various nutrients such as vitamin E, A, K, iron, magnesium, calcium, potassium and amino acids. Therefore, olive oil comes up with some excellent health benefits.
–Consume It through Regular Diet – Since olive oil is known for its unique taste, flavor and aroma, you can consume it many ways to avail all the health benefits. Olive oil plays a major role in digestion, lubricating mucous membranes, stimulating metabolism and absorption of nutrients in your body system.
Prevents Health Hazards – Olive oil is cholesterol, carbohydrate and sodium free. Therefore, this oil help to prevent several diseases such as cardiovascular diseases like elevated blood pressure, cholesterol or triglyceride; diabetes, different type of cancers like breast cancer, skin cancer and colorectal cancer and more.
Hair and Skin Benefits of Olive Oil
The nutritional benefits of olive oil help to keep your hair, skin and nails healthy. Moreover, you should know that olive oil is quite similar with the chemical structure of your natural occurring oil in body system.
Skin Benefits – Olive oil works like magic for moisturizing your dry skin. You can easily make your extremely dry skin prone areas like elbow, knees soft and smooth by applying olive oil in daily basis. Moreover, by regular applying of olive oil ensure toned and firmed skin as it possess regenerative power over your skin tissues. Moreover, this rejuvenating power of olive oil helps to heal your skin irritations; soothes sun burnt skin and improves the skin conditions. You might know that olive oil has lightening properties. Moreover, olive oil helps to increase the elasticity of the skin by regenerating skin texture. Therefore, you can easily opt for this oil to reduce your ugly stretch marks. Moreover, several people use olive oil as natural makeup remover as it helps to remove all the makeup residues and free radicals of skin and make your skin look healthy with glow.
Hair Benefits – Olive oil can do wonders to your hair by making it healthy, lustrous, smooth and shiny. Olive oil helps to treat dry, damaged and frizzy hair. You can take hot olive oil massage once in a weak to get all the benefits. However, you need to remember that if olive oil is heated excessively, it loses all beneficial factors. Moreover, you can use different type of hair masks according to your hair type once a week and do not forget to add olive oil in your hair mask to get the extra bounce and volume.
However, as you are interested to know different health benefits of natural products like olive oil, you should also be careful about your ehic applications for better treatment anytime and anywhere.